Tag Archives: eating well

A little motivation to move

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You might say that in the last couple months I’ve really slacked on eating well and exercising. I think there’s a million reasons excuses that I could give as to why this happens. I mean, in the winter time it’s easy to just get comfortable in a routine of NOT moving around because the weather is no fun and, let’s face it, I hate winter and being part of it.

Actually, as a side note, one of my goals this year was to find a way to appreciate winter. I really tried, you guys, but realized once the snow had melted how truly relieved I was to see it all go. I came to the conclusion that the only part of winter I’ll ever appreciate is the excess amount of teas and coffees I drink, Christmas, and reading with a warm blanket.

Summer is so much prettier anyway 🙂

Back to my point, though. I get into this routine of doing-nothingness and it’s the easiest thing ever to just stay there. The worst part? I was doing a KICK ass job of eating awesome back in January. I’d actually never felt better than when I’d cut 95% of the meat out of my diet and replaced it with other various proteins. I had really taken myself out of my comfort zone & accomplished a goal I’d never even though I could do. I was proud of myself and I had SO MUCH FUN with it.

Now that I look back, I was eating all that amazing food right before I left to spend a week in Florida. And the time before that, I spent a ridiculous amount of time exercising and eating well right before my trip to Greece. I have a pattern that I’m beginning to notice as I started subconsciously eating really well these last couple days & significantly cutting the CRAP out of my every day diet.

I like to eat well when I have a goal to work towards. AKA vacation. AKA I want to feel good when I’m on a beach. The thing is, I book vacations so regularly now, a healthy lifestyle should be so much easier for me to keep up because I know I’ll always have somewhere to look forward to being. But I don’t WANT to just keep up a healthy lifestyle for as long as I travel- I want this to be a long term kind of thing. So why is it SO HARD for me to stay motivated to always eat properly and exercise regularly? Shouldn’t WANTING to FEEL GREAT be enough motivation? Why do the caramel frappucinos always beat out my willpower?

Must eat well now so I can eat pasta every day in Italy! 

I work in a really big store where there is a built-in Starbucks. This has been my ultimate downfall, although I’ve been really good at regularly ordering the ‘skinny’ version of anything I want. They all know to cut all the sugar out of my drinks, and yet I still feel extremely guilty at how often I get a coffee. Like, every day. Sometimes more than once a day.

I want to make a permanent lifestyle change without slipping back to old habits. I’m not sure how to make this a permanent thing yet, but with 2 and a half months before I’m back on the beautiful beaches of Europe, I’m willing to give this good eating & exercising thing yet another shot.

I’m going to start by cutting out a BIG part of the bad stuff I eat and replacing it once again with fruits and veggies. I want to cut down on the meat I eat again. I’d been doing really well at consciously eating LESS of it, but with school & finals that all went away too. I’m going to make healthy choices when I eat out, and try with ALL MY WILLPOWER to pretend there isn’t a Starbucks 10 feet away from where I spent 7 hours of my day.

I really want to give Jillian Michaels another try but so far she’s been my biggest downfall because I can never finish her freaking work outs. She’s too hard on me, guys. I think I may try some easier work outs at first and then kick butt in Jillian Michaels and see what happens from there.

I can do this. 

I’m even going to make myself a nice little deal. If, by July 1st, I’ve held up my personal goal of eating well, avoiding foods that are clearly not good for me & making a conscious effort to exercise regularly, I will buy myself a lovely new bathing suit for Europe & some other treat that I haven’t decided yet. I really want another bathing suit though & the ones I like aren’t CHEAP. If I’m going to spend the money, I better feel damn good wearing it. So I mean, I have to make this work!

What do you do to stay motivated in your healthy eating & exercising lifestyle? 

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